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I am positively doodling!

 Let's be positive! I am positive that a regular sketchbook journalling practice is good for you. If you just want to relax or you can't think of what to draw, you don't need to wait for inspiration when you have a few ideas like this in your toolbox! This is a summary of a workshop session, put together to guide the participants - please feel free to use these ideas, and share on my soical media if you found it useful or interesting. Positive affirmations ... are statements or mantras you can use to change your mental habits. They help you replace negative beliefs with positive ones. They can help you change your thought patterns, too. This journalling exercise uses affirmations and mindful doodling to help you relax and to feel more positive.  I've written more about affirmations at the end of the post. Here we go! open your journal and write a positive quote or word in middle of your page Use decorative or block letters and d raw box round it. Drop a thread or yarn o

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