Stress Management Workshops in Hemel Hempstead

Stress is a major contributing factor to many physical and metal illnesses and is responsible for more sick days from work than any other reason.
Each workshop is independent but the two complement each other.


Secrets of Stress Free People
Wednesday 13th February
7.30pm - 9.30pm

By understanding how others manage stress successfully you can use their strategies to become stress free too.
On this interactive workshop you will learn what stress is and how to deal with the symptoms of stress, manage stressful situations, identify your personal stressors, make changes to you lifestyle and attitudes.

Learn to Relax
Wednesday 20th February
7.30pm - 9.30pm

An interactive session where you will practice breathing techniques, muscle relaxation and visualisation.
These effective yet simple techniques are easy to master and can be used anywhere. You will discover that after deep relaxation you can feel refreshed and energised.

Location
Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP

Booking and payment
The workshops are £20 each or book both for £30
Please pre-book to reserve a place by visiting:

http://positivechangenow.googlepages.com





or call 07881 602024