Walking into happiness

At a happiness talk I experienced 'walk innovation' - a process developed by Adam Shaw, experienced in nursing, Reiki, NLP and more!

The process involves five steps:
Grounding, Breathing, Focus, Gratitude, Being Present

In groups of three we walk and breathe and focus on gratitude - What do you really love?
Observing the other two in my group was great while I focused just on my breathing and getting grounded, questioning someone I didn't know about what made them happy was wonderful.
My 'questioner' discovered that I love nature, beauty, beaches, long hot summers, rolling waves, exhileration, creating things, having friends and family with me, being appreciated, and candy floss.
I got quite excited by candy floss because I was really focused on what I loved about it, it's associations in memories and positive emotions. I surprised myself (another positive emotion!) and left measureably happier and more energetic than when I arrived.


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