What makes me happy?

What is happiness and how can you become happy?
Is it the absence of want?
Is it contentment?
Doing something you love?
Being absorbed?
People often know what they don't want, they have got to know their problems and dislikes very well but don't know what they do want. With nothing positive to aim for it is all too easy to get stuck in the misery of what is wrong and see happiness as something lost or only for others.

Things I love make me happy
thinking about things I love makes me happy

Sun, sand, waves
Woodland, meadows, birdsong
land art, baking, painting, drawing
camping, dancing, spinning poi
parties, friends, family
learning new things
gratitude, fun, joy, awe and wonder


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