You are what you think

We can develop this idea further but essentially your thoughts and the environment you surround yourself with impacts on your emotional wellbeing and energy.
Feeling low? Remind yourself of times you were truely happy, watch a favourite DVD, listen to music with positive associations and great memories.
Numerous studies show that even reading a list positive or negative words affects you. Derron Brown and Richard Wiseman (Quirkology) have both demonstrated this on their TV shows.

"Your persistent thoughts become your reality"

Surround yourself with positive people; reframe negative situations to look for the proverbial silver cloud; listen out for, and challenge, your own negativity. How do you choose to influence your mood and energy levels?


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